Pyroar

Ability · Flare Command

Once during your turn (before your attack), you may discard a [R] Energy attached to this Pokémon. If you do, switch 1 of your opponent's Benched Pokémon with his or her Active Pokémon.

R · R · R · C

This Pokémon does 30 damage to itself.

Weakness: Water · Resistance: none · Retreat: 2