Orthworm

Ability · Nutritional Iron

If this Pokémon has 3 or more [M] Energy attached, it gets +100 HP.

C · C · C · C

This attack also does 30 damage to 1 of your opponent's Benched Pokémon. (Don’t apply Weakness and Resistance for Benched Pokémon.)

Weakness: Fire · Resistance: Grass · Retreat: 2