{"setCode":"SP","id":"en-sp-7","setId":"en-sp","set":"Sword & Shield Promos","language":"en","number":"7","name":"Frosmoth","type":"Pokémon","subtype":"Stage 1","element":"Water","health":90,"rarity":null,"attacks":[{"name":"Aurora Beam","damage":"30","cost":["W","C"],"effect":""}],"abilities":[{"name":"Ice Dance","effect":"As often as you like during your turn, you may attach a [W] Energy card from your hand to 1 of your Benched [W] Pokémon."}],"effect":null,"weakness":"Metal","resistance":"none","retreatCost":"2","artist":"kirisAki","regulationMark":"D","legality":[{"format":"Standard","status":"not legal"},{"format":"Standard (JP)","status":"not legal"},{"format":"Expanded","status":"legal"},{"format":"Expanded (JP)","status":"legal"}],"imageUrl":"/images/thumb/en-sp-7?v=48e0458587b2b39568179fba9694350fc2314d11cbb7ade4c00b7961792425b2","originalImageUrl":"/images/original/en-sp-7?v=032e36821d93e5242aed054885531ef12909ccc7bccc946bfac934b7ee2fe388"}